Nicotine Withdrawal Symptoms, physiological and psychological
Definition of nicotine withdrawal symptoms:
Nicotine withdrawal symptoms are due to stop using nicotine, which is either to be: 1- psychological such as depression, or 2- physiological, such as headaches, and generally these symptoms are temporary, and are the result of a long period of physical and psychological abuse of nicotine, physiological symptoms will take a short time until the body returns to its normal condition, which will disappear completely after about two weeks, psychological symptoms need some proper actions to overcome them.
Nicotine Withdrawal Symptoms, physiological and psychological is the result of (conditionality) between smoking and certain situations or a particular emotion or certain smells, or certain times or places, so if you crave for a cigarette, then you have to realize the link between the events around you, and this sense of craving, and when you know the reason, it will become more easy for you to kick that feeling, and always be sure that you can do all the things you used to do, but without the cigarette, and with the same efficiency, if not better.
Nicotine Withdrawal Symptoms, physiological and psychological
The degree of impact of smoking on the smoker, and thus the severity of withdrawal symptoms depend upon various factors such as:
1- number of cigarettes smoked per day. 2- The age when starting smoking. 3- The period during which the smoker smoked. 4- The depth of smoke inhalation. 5- The type of cigarette.
In general, it will be hard to face the withdrawal symptoms that do not take more than just a few days, ask yourself what is the alternative? The alternative is simply a series of suffering and pain over the remaining years of your life, which is quite likely to take away your most precious thing you have: your life!
The fear and scare stories of these withdrawal symptoms is often enough to put
more smokers off before even trying to kick the habit. The withdrawal symptoms
can be traumatic but they will not cause you any physical harm.
Nicotine Withdrawal Symptoms, physiological and psychological
The direct impact of quitting smoking process: The first thing you gain from the immediate results, within 12 hours of the last cigarette the body begins to restore its efficiency, reducing nicotine levels and carbon monoxide in the blood, and both the heart and lungs will start to repair the damage caused by smoke. In a few days you will begin to note that your health has improved significantly, the sense of smell and taste improve, you will begin to breathe more comfortably, with the easing of cough associated with the process of smoking, to start the real way to become a non-smoker, by time your dependence on nicotine decreases, and you will start saving money you used to spend on buying cigarettes
Nicotine withdrawal symptoms and nicotine addiction:Now you should realize that the recovery stage, which begins immediately after smoking cessation, through which will restore the body natural state, may constitute for you a some of unpleasant symptoms such as weight gain, with a dry throat and tongue, as well as you may feel hungry or tired, or irritable, as well as increased cough, all of them are symptoms of nicotine withdrawal from blood, and you should remember that nicotine chemicals have the capacity to make a super addictive, so it's important that you are fully aware that these symptoms are temporary, and they represent the beginning of a new phase in which the body is going to get rid of the harmful effects of smoking.
Now, after you stopped smoking, you allow yourself the chance for longer life - God willing - and by reducing the risk of dying from heart disease and stroke, cancer, beside the long list of diseases associated with smoking.
Nicotine withdrawal symptomsand NRT products Nicotine withdrawal symptoms and means to overcome them: 1- Stress, anxiety and nervousness are due to lack of nicotine in the blood causing you to feel anger, tension and nervousness, you should wake everyday, taking a bath with warm water, and exercise is a way to relax, hold on and try to talk to one of your friends about what you feel and not to pour your anger on those around you, and the implications of guilt, which is in itself an incentive for you to light a cigarette only to lose everything, God forbid. 2- Fatigue: give yourself enough rest, while reducing the effort is for two weeks at least 3- Prone to sleeping problems, so avoid drinking coffee and tea especially after six o'clock evening, once again try to exercise one of the methods known to give you some relaxation 4- Dry mouth and throat, drink more water or cold fruit juice, chew sugar-free chewing gum 5- Headaches: Take a bath of warm water, with the exercise of a well-known relaxation techniques 6- Constipation: more vegetables, with drinking of 6-8 cups of water a day at least . 7- Cough, address boiling herbs cough.
Nicotine Withdrawal Symptoms, Weight Gain, and NRT Products Many of the major symptoms of withdrawal during the first three days of quitting is due to the lack of sugar in the blood, these symptoms include headaches, poor concentration, dizziness, where the nicotine in cigarette smoke leads to secretion of the body to stimulate sugar and fat in the blood, and this explains why cigarettes give a sense of satiety, and in this respect, nicotine has superior effect on eating, where it raises the level of sugar in the blood within a few seconds, while it requires about 20 minutes from the moment of swallowing food, so the smoker suffers after liftoff from a lack of blood sugar level so he eats some food, which may take two minutes for instance, but there are still 18 minutes until the sugar level rises in the blood, i.e. there is no immediate rise in blood sugar so he wants to eat more and more food in the belief that he needs this increase - in contrast to reality - and after the completion of the 20 minutes he starts to feel better , this scenario will be repeated with each meal, which means that he gives the body large amounts of calories more than its actual needs, which leads to an increase in weight
Nicotine physiological and psychological Withdrawal Symptoms
One solution to this problem can be planning the meal out in advance. Calculate and prepare the amount of food you used to consume while smoking and acknowledge to yourself that you have finished. Another way is leave the table immediately upon completion of the meal. If you must stay at the table have a glass of cold water or a non-caloric beverage present. Don’t leave a plate with scraps or deserts in easy reach.
Another very good solution is getting up and brushing your teeth. This can become the new cue for the end of the meal as well as improve dental hygiene. The clean feeling in your mouth may be a new pleasurable experience for an ex-smoker. While smoking, brushing of the teeth was often followed by a cigarette, compromising the overall cleansing process.
Nicotine Withdrawal Symptoms, Weight Gain, and NRT Products
besides controlling consumption, exercise is another tool to help with weight control efforts after quitting smoking. Twenty to thirty minutes of exercise done every other day can offset the metabolic alteration accompanied by smoking cessation. If you are eating "a little more," then more exercise can help offset that, too. But be realistic. You have to do a lot of activity to burn off a relatively small amount of food. That is not to say it is a waste of time to exercise to lose weight; just don’t eat food with a shovel and go for a short walk and expect to work off the difference.
Successful weight control while quitting smoking can be accomplished with a little extra effort and planning. If weight gain is experienced during smoking cessation, steps should be implemented as soon as possible to reverse the process. Then to maintain a healthy lifestyle, watch your food consumption, exercise regularly, and most importantly - NEVER TAKE ANOTHER PUFF!
Smoking withdrawal symptoms & weight gain. Few days after quitting, the body begins to return to normal condition and begins to regulate the secretion of sugar in the blood with the real need, without the need to eat more food.
The following is a series of important tips in this regard: Make sure to eat balanced meals that contain all the elements of protein, carbohydrates, fats, vitamins and salts. Drink a glass of water before each meal. Check your weight each day, so will not be surprised by an unexpected increase. Replace eat sweets by chewing sugar-free chewing gum.
Avoid eating between the three main meals. Meals with known calories, and generally try to avoid the loss of weight at this stage, it is sufficient just to maintain your weight at take off. Be sure to eat meals low in calories, and at the same time contain high nutritional value, such as fresh fruits, vegetables, and fruit juice
which is either to be:
The direct impact of quitting smoking process:
Many of the major symptoms of withdrawal