Get Prepared Before Quit Smoking, Mentally Emotionally and Physically Quit Smoking Program
Quit Smoking Program, get prepared:Smoking is not a joke and quitting is even a more serious affair, so it is best that you approach the problem with all the seriousness of the affair. It would be best if you prepared yourself mentally, emotionally and physically for the change.
Make a list of pros and cons that examines how smoking enhances your life and how it detracts from it. A realistic and comprehensive list of pros and cons will almost certainly show you that continuing to smoke is a really bad idea, and that a rational person would want to stop. Understand that there are two parts to nicotine addiction: the psychological part and the physical part. The psychological component is the habits and routine you have built around smoking, and it takes a long time to go away.Once you are mentally prepared and conditioned, then you are ready to commit to yourself to quit smoking. The withdrawal symptoms will be there but do not be afraid as the long-term benefits are far greater. The pleasure of smoking is only short-term.
Set a target date for quitting - perhaps a special day such as your birthday, If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
Get Prepared Before Quit Smoking:What will you substitute for smoking?
Next you need to decide what you'll substitute for smoking. Yes, you can get a nicotine substitute for the physical sensations you'll feel when you quit. But what are you going to substitute for the emotional sensations you'll feel when you quit smoking? Next to each reason you listed why you like to smoke, write down something you can do to generate those same or similar sensations or feelings, such as:
-Surround yourself with positive, supportive people who will help you feel good about yourself.
- Take up a new hobby such as knitting, model airplanes, scrapbooking or puzzles; anything that will keep your hands and mind busy, generate feelings of pleasure and give you a sense of accomplishment.
Some smokers use nicotine gums and patches to help them quit smoking. These nicotine patches replace the nicotine the smoker normally gets from the cigarette. The idea is to wean the smoker off of cigarettes by gradually using patches containing less nicotine. This technique to quit smoking sounds like a perfectly reasonable approach. However, critics claim that nicotine patches merely prolong the painful nicotine withdrawal period. Each smoker and his doctor will have to decide for him or herself whether the nicotine patch is right for him.
Get Prepared Before Quit Smoking:There are other alternative methods people use to quit smoking cigarettes. Hypnotism is a popular method with varied effectiveness. The hypnotist places the smoker into a highly suggestive state, and convinces the smoker that he or she no longer needs cigarettes. The effectiveness of hypnotism in quitting smoking is questionable, however. The results are almost impossible to reproduce in a laboratory setting, and the effectiveness varies with the skill of each hypnotist.
