Usually a smoker has got so many reasons - from his point of view - which are responsible for his continuation of smoking, while he overlooks the fact that smoking is very dangerous, and often fatal, so that these justifications are nothing more than a reflection of his weakness, and inability to control bad behaviors.
Here are some examples of these justifications:
Cigarettes helps me to relax when falling under pressure. This is part of the truth, but you forget that this relief that smoking brings to you is because you became a nicotine addict, besides you should know that nicotine itself is the reason of being nervous, it raises both blood pressure and pulse rate, in addition to raising blood adrenaline, that explains why the former smoker is remarkably less tense once he quits smoking for only few weeks. Smoking helps me to think better. Loosing concentration is merely a temporary reaction of quitting smoking, and on the contrary, smoking is known to deprive the brain from oxygen needed to do its functions
Excuses, Arguments For and Against Smoking
I became accustomed to hold a cigarette with my fingertips. This feeling is acquired over years of smoking. After quitting smoking and with some patience you will begin to get used to this new situation. I have already reduced the number of smoked cigarettes per day. This is a good step, but there is still a big difference between smoking a few cigarettes, and quitting altogether. You should know that a single cigarette might be a reason for clot formation, in addition when a smoker reduces number of smoked cigarettes usually inhale smoke deeper, to compensate for the lack of nicotine concentrate, thereby increasing the rate of uptake of harmful components, and therefore the reduction of number of cigarettes becomes less useful and more harmful.
Ismoke cigarettes with a low nicotine and tar content. In fact you still inhale all tobacco components which is - as we mentioned earlier – more than 4000 harmful substance, in addition, once again the smoker is going to inhale smoke deeper, to compensate for the lack of nicotine concentrate, thereby increasing the rate of uptake of harmful components, and therefore the reduction of number of cigarettes becomes less useful and more harmful
Excuses, Arguments For and Against Smoking
I do not have enough willto quit smoking. No doubt smoking cessation is not easy, but it is still possible, however, by making use of the expertise of millions who had succeeded to quit. In fact, this site is going to help you, and will provide you with a combination of great tips and guidelines that have been developed very carefully.
I am worried about the prospects for increased weight after smoking cessation. Stop smoking does not necessarily mean automatic weight gain, but actually smoker often eats larger quantities of food, but this can be controlled, and even if it happens, it is absurd to compare the benefits of quitting smoking with a few kilograms increase in weight.
Smoking arguments, excuses and justifications: There are two main reasons for weight gain after smoking cessation as the mouth plays a key role in the process of smoking - like eating – as the smoker tends to eat more food whenever he miss a cigarettes, besides quitting smoking slow down process of metabolism, therefore fewer calories burning rates, and thus the body may begin to acquire some increase in weight unless necessary precautions are taken. This point has been dealt with, with more details here
Excuses, Arguments For and Against Smoking
Another arguments and justifications about smoking: I’ll stop smoking when my doctor tells me to stop.
I’ll stop smoking in the holiday.
I’ll stop in the next summer so that I can practice sports.
I’ll stop when the situation improves at work.
I’ll stop after my daughter gets married.
I can not stop now, as my father is in the hospital.
I can not stop now, because I’m discussing my annual taxes.
I’ll stop when I succeed to cut my weight several kilograms
Why should I stop now, after 20 years of smoking?
Cigarettes are my close friend. ...
Now you have to make up your mind,It is really quite amazing to find all that indefinite number of justifications, which prevent some smokers from taking an immediate decision to quit smoking while there are tens of millions who had already succeeded in quitting, although they certainly have passed along some sort or another of psychological pressures, the only difference between the two groups is that the second one was wise enough to realize that smoking has nothing to do with avoiding these pressures, but on the contrary, smoking is in itself a problem which needs a solution, also, smoker must realize that life problems will never end. So the most proper time to stop smoking is.. NOW
I’ll stop smoking when my doctor tells me to stop. 