Tobacco smoke contains more than four thousand chemicals most of them are harmful to health. The most dangerous elements in tobacco are: 1- Nicotine: a toxic carcinogenic substance, behind a lot of the devastating effects of smoking, beside being responsible for causing addiction, 60 milligrams of nicotine can kill an adult if given intravenous.
2- Tar, sticky substance that leads to blockage of respiratory tract which is a major cause of lung cancer, and obstructive pulmonary disease
3- Carbon monoxide gas destroys health when inhaled, replacing oxygen in the blood and considererd a catalyst for the hardening and clogging of the arteries as well as depriving the heart and brain of oxygen. Further facts about nicotine: Nicotine is defined - since 1980 - as the most powerful non-proscribed substance commonly used and lead to addiction. There are two main factors for someone to become an addict, persisting urge of abuse, and continuity of use, regardless of being well acknowledged of the disastrous consequences of abuse. These two factors fully apply to smokers.
Best methods to quit smoking cigarettes
Facts about smoking and nicotine addiction. It is indeed regrettable that the impact of smoking on the smoker, usually overcome his awareness of the serious and deadly complications of smoking, and become dependent on nicotine to get the psychological comfort and to fill the vacuum caused by the absence of spiritual motives. The impact of nicotine dose reaches the brain within 7 seconds when inhaled, to start producing many substances that eventually, with continued smoking cause addiction. When a smoker stops smoking for a while, the level of these substances in the blood begins to change, and this in turn leads to a growing sense of need for nicotine, along with a sense of anxiety, tension, therefore, most smokers do not continue to habitually smoking only, but in fact they do so because they became addicted to nicotine.
Best methods to quit smoking cigarettes
Facts about smoking, nicotine addiction An explanation for this dramatic increase in the number of smokers is this terrible speed for a smoker to become an addict, which may reach only one week since smoking his first cigarette, which can be considered a warning sign for non-smokers not to try up smoking the first cigarette just for fun as it may lead to serious and undesirable consequences. It is important to note that the intimate relation between cigarette smoking and many of the daily affairs for along period will lead to the so-called psychological addiction, and then quitting smoking will look like parting a friend of yours, which makes quitting smoking more difficult.
Stop smoking methods: 1-Cold Turkey: quitting suddenly and totally, without trying to "taper off" gradually, works for most people, this is No.1 quit method, it is the quitting method used by 80% to 90% of long-term successful quitters in some populations
2-Cut down to quit: Gradual reduction involves slowly reducing one's daily intake of nicotine. This can be done in two ways: by repeated changes to cigarettes with lower levels of nicotine, or by gradually reducing the number of cigarettes smoked each day, this method is of minimum efficiency, and usually the smoker fails to quit and may even restore the previous rates of smoking
3- Use Of Nicotine Substitutes Which is the fourth method to quit smoking, this method may be for certain types of smokers, in few cases. Substitutes are divided into two main types, nicotine patch to provide the body continuously with nicotine through the skin, to help smoker to give up smoking as a sole source of nicotine. The second type provides the body with nicotine doses through chewing gum. These alternatives have some drawbacks, first we fight nicotine by nicotine!
Here we have some important notes, it is advisable not to use the gum, unless it is necessary and for a small part of quitters, and only during the first two weeks of quitting, which is the period of severe physiological withdrawal symptoms, since it may help to ease these symptoms.
Best methods to quit smoking cigarettess
Ways to quit smoking and how to quit smoking? The continued use of this gum after those two weeks may elongate the period of withdrawal symptoms. It is strictly forbidden to those who use this chewing gum and have already succeeded in quitting to keep using it after the two-weeks period, since the result will be returning to square number one, dealing with withdrawal symptoms and addiction
4- Use of antidepressants of certain types, which should only be used under a doctor's supervision, it may be useful to a very limited number of smokers, and is generally not recommended.
5- Herbal medicines.
6- Acupuncture 7- Hypnosis 8-Self-help
Interactive web-based programs which specialize in teaching participants how to quit.
Quit meters: Small computer programs that keep track of quit statistics such as amount of "quit-time", cigarettes not smoked, and money saved.
Self-help books such as Allen Carr's "Easy Way to Stop Smoking".
Spirituality Spiritual beliefs and practices may help some smokers quit.
Newsgroups: dating back to Usenet days, alt.support.stop-smoking has been used by people quitting smoking as a place to go to for support from others. It is accessible through Google Groups.
Best methods to quit smoking cigarettes Quit Smoking Cold Turkey
Ways to quit smoking and how to quit smoking? The preferred method to quit smoking is undoubtedly theCold Turkey, method number one. This is the most popular, yet possibly the most uncomfortable tobacco reduction or cessation strategy. It involves setting a quit date, and simply quitting on that date without any prior reduction, preparation or nicotine withdrawal. The"Cold Turkey"approach can cause mild to severe nicotine withdrawal symptoms due to drastic reduction in tobacco use which result in withdrawal symptoms that may include irritability, fatigue, headache, insomnia, constipation, sweating, coughing, poor concentration, depression, increased appetite, and cravings for tobacco... Quit smoking program
Quitting cold turkey is difficult because most of us have lives that need us to act as somewhat normal human beings for most of the day. When you are suffering through the first five days of craziness without nicotine, you will feel more like an angry bear than a human, and you will be about as fit company for other humans. Of course there are so many things you can do to help yourself to make quitting cold turkey easier and possible. Nicotine substitute
